Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations
Holding a grudge against someone? Feeling hurt by someone¹s words or
actions? In this softly guided meditation by Marianne Williamson, slowly
release all negative emotions and thoughts that are hurting you and
keeping you from connecting with others. Bring in the spirit of God and
forgive anyone who has hurt you today or in the past. As you forgive what
was done in your heart, you¹ll feel a peaceful calmness wash over you and
heal you. You can use this heart opening guided meditation anytime you
feel stuck in anger, pain or frustration as a healing way to release
unwanted pain and suffering.
Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.