Join Laura Berman as she guides you along in this inner smile meditation. You’ll bring healing attention to all parts of your body and gather special positive energy and caringly direct it within yourself and out to those you love. When we send a smile inward, directing it within the silent beauty of our inner being, we send healing energy where it is needed.
This meditation with Linda Howe will guide you to the center of your Being. You’ll enter a safe space within yourself and learn to let go of unwanted behaviors. Delve deep into your emotions and release behavioral patterns that cause you to act out instead of deal with any issues you may be experiencing. Be kind to yourself and accept your all of your feelings. You’ll come out of this meditation with a sense of self-love and strength.
Join davidji in this peaceful meditation to help begin your journey of letting go. Forgiving is a liberation. As you settle in to silence, you’ll breathe in the unconditional love of the divine and breathe out compassion toward your grievances. Let the soothing music free you from your emotional bondage and send out forgiveness to what you may be holding on to.
You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.