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Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Now displaying: 2019
Apr 21, 2019

 

Choose to live the great mystery with this gentle guided meditation by New York Times best-selling author and motivational teacher, Dr. Wayne Dyer.  Chant and feel your way to a glorious relaxation and peacefulness that comes from returning to source, to that divine infinite intelligence within. During this meditation, you’ll let the pressures of the world fall away and sit in the never divided silence of the present moment.  You’ll discover the freeing truth that there is no way to happiness and that holding judgments about others keeps you in a state of unhappiness.  When you choose the way of happiness, you begin to hear that silent inner calling and your uniqueness unfolds as it was meant for you to live your life with purpose and with love.  You’ll begin to connect with your ultimate true purpose; to serve others.  By accepting the way of things, a sense of divine order will wash over you and relieve unnecessary tension and pain from your body and your mind.  Use this free meditation to rekindle your divine spark and feel connected to the oneness of all things.  For more enlightening lessons and enriching  meditations by Dr. Wayne Dyer, tune in to his new podcast now available on iTunes.

Apr 14, 2019

 

In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek.  When you practice the thoughts of what you want, what you want comes to you by the laws of the universe.  All you seek is already available to you once you are in vibrational alignment with source.  By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want.  Use this short meditation frequently each day to focus on and attract more of what you do want.  This is an effective way to change your thoughts so that they are a vibrational match to all you desire. There is great love for you here.  Esther Hicks has been sharing messages and lessons from the wise consciousness known as Abraham for many years.  Esther and her late husband offered seminars to help people understand and use the law of attraction.  For more information about their work or the teachings of Abraham, visit http://www.abraham-hicks.com/lawofattractionsource/index.php

Apr 7, 2019

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers. 

 

Apr 2, 2019

 

Sway in the perfect timeless gardens of creation during this playful guided meditation with davidji.  Let your thoughts forge a path of personal growth, of positive intentions, the yin and yang of all things knowing that from your thoughts, creation is birthed.  Flow in the fertile realm of your life seizing one singular moment today.  Experience how change in your thoughts  create sparks of light streaming out of your soul into explosive possibility.  What moment will you seize today to connect with the oneness of creation?  This free meditation will leave you feeling uplifted, hopeful and excited as you go about your day.

Mar 25, 2019

 

During this free meditation, beloved spiritual teacher and leader, Marianne Williamson softly guides you to a deep surrender and release of all past relationship pain, including any negative feelings you have about yourself. Hay House shares free guided meditations from inspiring authors to help you make the most of each day. Subscribe today to receive free guided meditations from Hay House.

Mar 17, 2019

Stir up the pot of your deepest emotions so healing can flow into your body, mind and spirit.  Enjoy this calming guided meditation with metaphysical teacher and best-selling author, Louise Hay.  This creative visualization meditation will release the natural healing qualities to bring about peace of mind, calmness of spirt and an infinite abundance that is always available to you.  This delightful meditation will leave you feeling a deep sense of peace and compassion to carry you through your day.  This is a gift you can give   yourself each day to ensure you are living in alignment with all the good in your life.

Mar 10, 2019

Your body is the home of your soul. Soothing light washes over you in this peaceful meditation with Kyle Gray, angel communicator, medium and motivational speaker.  Discover the power of the principles of forgiveness and how they can transform any prior pain into a divine light that frees us.  Nothing that has happened, is happening or will happen can tarnish your soul.  You are free to release any unwanted thoughts, feelings and behaviors when you go deep within and truly let go of all past hurts and pain.  This meditation is a great for when you feel alone, hurt or betrayed by yourself or another.  You’ll be able to feel the peace and the power that comes from forgiveness.

Feb 26, 2019

Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko.  As the sound of flutes and Joan’s voice take you on a blissful journey, you’ll sink deeper and deeper into a state of mindfulness so necessary for healing.  Breathing softly in and out, releasing all tension and stress, you’ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.

Feb 17, 2019

Enjoy this deeply relaxing guided meditation with Dr. Neha Sangwan.  Once you are in a comfortable position, settle in to the soothing sounds and voice of Dr. Neha as she guides you through a meditation that will help you tune in with the messages from your body and heart.  As you let go and surrender, you’ll feel a shower of love gently flow through your entire body.  This is the perfect meditation to use when you feel tired or overwhelmed, as this will help you release the weight of the world you’ve been carrying unconsciously.

Feb 10, 2019

 

This engaging guided mediation from davidji features uplifting music that will enliven your spirit and set your soul spinning. Guitar strings tug at your heart and awaken the deepest part of you. Free-flowing and empowered feelings come and go as davidji guides you through the four elements all leading back to the interconnectedness of you to nature and to the world. Get ready to ignite passion within as you experience this powerful guided meditation. Great to use any time you need a burst of positive energy.

Feb 3, 2019

Sink into bliss during this gently guided meditation with intuitive Sonia Choquette.  As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you.  Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you.  Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation.   In the stillness, the stress and any discomfort you may be feeling will slowly fade away.  This is the perfect meditation to use when you feel disconnected to source energy.

Jan 29, 2019

Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations
Holding a grudge against someone?  Feeling hurt by someone¹s words or
actions?  In this softly guided meditation by Marianne Williamson, slowly
release all negative emotions and thoughts that are hurting you and
keeping you from connecting with others.  Bring in the spirit of God and
forgive anyone who has hurt you today or in the past.  As you forgive what
was done in your heart, you¹ll feel a peaceful calmness wash over you and
heal you.  You can use this heart opening guided meditation anytime you
feel stuck in anger, pain or frustration as a healing way to release
unwanted pain and suffering.

Jan 20, 2019

Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.

Jan 6, 2019

This is your time to connect to your well-being, your health, and your source energy within. Be softly guided to a state of deep relaxation with James Van Praagh. Inhale this beautiful source light to energize every part of your being. Release all limitations and tension as you inhale and exhale while soothing sounds wash over your body, mind and soul. Let go of all negative thoughts and beliefs and open to the vast wonder of your soul. James will guide you on a journey to visualize and manifest all the peace, joy and comfort you desire. This is a wonderful free guided meditation to soothe and heal your body and mind any time you feel overwhelmed or overworked.  ​

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