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Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Now displaying: January, 2019
Jan 29, 2019

Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations
Holding a grudge against someone?  Feeling hurt by someone¹s words or
actions?  In this softly guided meditation by Marianne Williamson, slowly
release all negative emotions and thoughts that are hurting you and
keeping you from connecting with others.  Bring in the spirit of God and
forgive anyone who has hurt you today or in the past.  As you forgive what
was done in your heart, you¹ll feel a peaceful calmness wash over you and
heal you.  You can use this heart opening guided meditation anytime you
feel stuck in anger, pain or frustration as a healing way to release
unwanted pain and suffering.

Jan 20, 2019

Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.

Jan 6, 2019

This is your time to connect to your well-being, your health, and your source energy within. Be softly guided to a state of deep relaxation with James Van Praagh. Inhale this beautiful source light to energize every part of your being. Release all limitations and tension as you inhale and exhale while soothing sounds wash over your body, mind and soul. Let go of all negative thoughts and beliefs and open to the vast wonder of your soul. James will guide you on a journey to visualize and manifest all the peace, joy and comfort you desire. This is a wonderful free guided meditation to soothe and heal your body and mind any time you feel overwhelmed or overworked.  ​

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