Covid-19 changed many things, but it also proved that some stay the same–such as the importance of owning our own physical and mental wellbeing. As Alberto Villoldo says, we can’t rely on the next miracle medical cure. Join him for this empowering guided breathing meditation that will reset your fight-or-flight response, and help your body heal. Listen to Alberto's audiobook Grow a New Body in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
2020 has been filled with unrest, upheaval, and uncertainty. It’s left many of us wondering if we are capable of facing the many changes and challenges ahead. Join Denise Linn for this timely guided meditation on unlocking the wealth of courage inside you, and rising to any occasion.You can listen to Denise’s Imagining and Creating Your Dream Future meditation exclusively in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Award-winning author and teacher Denise Linn shares the spiritual practices she consistently turns to for solace during difficult times. Join Denise in finding peace and joy in new beginnings, and managing anxiety through ancient wisdom. You can listen to Denise’s Imagining and Creating Your Dream Future meditation exclusively in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Are you ready to move past wishing, and into manifesting? Follow davidji as he gently quiets your mind, so the whispers of your heart come forward. Learn to take these yearnings and desires, and turn them into seeds of loving intention that can be planted to shape your destiny. You can listen to davidji’s “Turning Your Body into a Conduit for Divine, Healing Light” meditation FREE for 7 days in the Hay House Unlimited Audio app! Visit hayhouse.com/meditations.
We all come here with gifts to share with the world, and it’s time to remove any obstacles that stand in your way of achieving that goal. In today’s guided meditation, visionary healer Spring Washam encourages you to let go, to express yourself, to allow your creative energies to channel through you. After all, your greatest happiness, purpose, and fulfillment resides within that expression.
You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.
Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.
Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.
Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.
In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.
Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.
This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.
Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.
In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world.
That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and future life.
Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience—with life-changing insights and real-world solutions.