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Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Now displaying: October, 2016
Oct 31, 2016

Take an instrumental shamanic journey with Byron Metcalf. Breathe in the sounds of ancient melody with ceremonial drums, flutes and various other transformational rhythms so you breathe out what no longer serves. Allow this enchanting music to enhance your heart’s capacity for love, compassion, courage, and strength. Enjoy it as an enhancement to your current meditation practice or use it for personal ritual and ceremonial work.

Oct 20, 2016

This soul voice meditation led by Meggan Watterson is a prayer of the heart. Based on a seminary meditation developed by monks, it is a method of delving into the heart. By calling upon your limitless inner space, you are able to communicate directly with your soul and receive answers to your deepest questions. As a bonus, Meggan explains the 3 main ways your soul communicates with you and how to discern between whether it’s your ego or your heart/soul talking to you.

Oct 13, 2016

Sarah McLean guides you in using your attention deliberately to love yourself from the inside out. Sit in the presence of your own sweet self while she takes you through a meditation directing your awareness with intention. Release your need to “do” and instead be with what’s inside you – emotionally, mentally and physically. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.

Oct 6, 2016

Learn to relax and open up your loving awareness. Use your physical body to appreciate your hidden talents that lay within. Understand that happiness is available at all times. This meditation will teach you reliable techniques to recognize the inherited comfort of self-love. Breathe deep, find love, and harness happiness.

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