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Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Now displaying: February, 2019
Feb 26, 2019

Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko.  As the sound of flutes and Joan’s voice take you on a blissful journey, you’ll sink deeper and deeper into a state of mindfulness so necessary for healing.  Breathing softly in and out, releasing all tension and stress, you’ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.

Feb 17, 2019

Enjoy this deeply relaxing guided meditation with Dr. Neha Sangwan.  Once you are in a comfortable position, settle in to the soothing sounds and voice of Dr. Neha as she guides you through a meditation that will help you tune in with the messages from your body and heart.  As you let go and surrender, you’ll feel a shower of love gently flow through your entire body.  This is the perfect meditation to use when you feel tired or overwhelmed, as this will help you release the weight of the world you’ve been carrying unconsciously.

Feb 10, 2019

 

This engaging guided mediation from davidji features uplifting music that will enliven your spirit and set your soul spinning. Guitar strings tug at your heart and awaken the deepest part of you. Free-flowing and empowered feelings come and go as davidji guides you through the four elements all leading back to the interconnectedness of you to nature and to the world. Get ready to ignite passion within as you experience this powerful guided meditation. Great to use any time you need a burst of positive energy.

Feb 3, 2019

Sink into bliss during this gently guided meditation with intuitive Sonia Choquette.  As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you.  Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you.  Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation.   In the stillness, the stress and any discomfort you may be feeling will slowly fade away.  This is the perfect meditation to use when you feel disconnected to source energy.

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