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Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Now displaying: Page 5
Nov 5, 2015

As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love that is in you in order to regain balance and become refreshed after a deep, restful sleep. Your spirit and body will bathe in the divine as you acknowledge that the source provides for all of your needs in life. You are loved and deserve this time of peace. Feel the blissfulness and release all barriers that keep you from enjoying your divine true essence. All exists for everyone’s growth and higher good. Open yourself up to allowing all of these growth lessons to come to you in divine order.

Oct 29, 2015

Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace. 

Oct 22, 2015

Allow Judith Orloff to help you contact your angels for protection in this free guided meditation provided by Hay House. Enchanted, loving forces in the Universe are available to us for aid if we are willing to open ourselves to them. Find center and a state of calm as you access your intuitive chakra. Surrender yourself to the relaxed state and awaken your third eye so that you can be aware of the angels who are greeting you. Angels are attracted to your purity of being. Your intuition will guide you through this interaction and offer up subtle insights to aid you in your endeavors. 

Oct 15, 2015

Sylvia Browne takes you through this free guided meditation through the Hall of Healing to support your endeavors in revitalizing your body and aiding in your attempts to heal with medical care and guidance from your physician. As you enter into the healing space, a healing green light fills the space.   Present among spiritual symbols are healing objects that take away depression and chronic illness; relieving pain for pleasure, serenity and light. Visualization will allow you to the present in these healing lights so that they may remove any negativity and pain from your being. Returning yourself to your body refreshed, invigorated, healed. 

Oct 8, 2015

As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love that is in you in order to regain balance and become refreshed after a deep, restful sleep. Your spirit and body will bathe in the divine as you acknowledge that the source provides for all of your needs in life. You are loved and deserve this time of peace. Feel the blissfulness and release all barriers that keep you from enjoying your divine true essence. All exists for everyone’s growth and higher good. Open yourself up to allowing all of these growth lessons to come to you in divine order. 

Oct 1, 2015

Return with Colette Baron-Reid back to the sand and sublime oceanic resonance as she takes you on a journey through this free guided meditation for aligning and energizing your chakra. Bathe yourself in color and light radiating from the sun’s rays and feeding your energy through the center of your being. Feel the energy radiating from the elemental power of fire. Its color is yellow. Embrace it as it feeds the fire within yourself as it radiates throughout the Universe.

Sep 24, 2015

Join Louise Hay in positive affirmations to release creativity. This minute long introduction guides the spirit to resourcing its original talents and unique gifts in order to allow the body to perform to its greatest ability in thoughts, creative processing, problem solving, movement, and balance. 

Sep 17, 2015

Observe your spirit as a dancing flame in this calming guided meditation with Sonia Choquette, best-selling author of several books including Walking Home. Reconnect with your spiritual teachers and guides as you leave your physical body and let your dancing flame of spirit merge with the infinite intelligence of the divine. The eternal flame of source allows you to see your body as an observer to uncover your feelings about your physical existence. Release judgments, resistance and sadness as you observe from above. The Divine Mother is with you and looks upon your physical being with love, affection and devotion. See your physical body as a holy creation from the Divine Mother. How have you treated this gift? Have you appreciated, cared for and valued your body? Through fresh eyes, you’ll rediscover the joys and beauty of your body. You’ll understand the magnificence of your physical vessel, as it is filled with light and vitality. This free guided mediation is perfect to use when you need a revitalization of body and spirt.

Sep 10, 2015

Let the beating of the drum open the doorway to clarity with this free guided meditation with davidji. The choices you make, the fork in the road, the first step, the habit, the addiction, the stance you take, all point to that place inside that the ego forgets to remember. Let the air flow freely as the thoughts drift away.  Bongo beats and soothing sounds offer an invitation from the universe to return to that quiet place within, to the wisdom of creation, so you can see clearly and without the mind. Ruminate softly on the questions posed, keeping the mind out of it, and going deeper into the intuition of your soul.  You know what you need. You already know what steps to take. Let the answers cross your heart and fortify your resolve.  This one step becomes the fabric of your life. Plant your intentions in the fertile soil of your heart and your soul, and begin to live as you were destined. This is an excellent meditation to use when you feel you are at a crossroads, facing a life-changing decision, to clear the mind and open the heart – for the answer that is ultimate alignment with who you are.

Sep 3, 2015

 

Intuitive healer, psychotherapist and author of the national best-seller, The Ecstasy of Surrender, Dr. Orloff offers a free guided meditation to help you surrender and heal right now. Revere and trust your sacred inner voice to access the wisdom of the universe and get in the flow of life. To surrender is not a weakness, but a potent stress relieving tool that offers power, ease and grace to move through life in the ups and downs. By using surrender meditations, you’ll release the roadblocks and the strain that comes from trying too hard so you can reach your goals and aspirations. Let Dr. Orloff guide you on a journey of surrender to uncover the rich rewards of being in flow with all that life has to offer.

Aug 27, 2015

Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves.  Cultivating the inner posture to reflect on life and its wonders. Embracing the now, in all its beauty and taking the time to find peace within yourself. Opening up to embracing the flow of life. This verbal meditation guides thoughts toward the focus of the reality that exists beyond perception in order to sense the truest part of our being.  Free yourself of negativity and strenuous thoughts that weaken the body and the mind.  Find peace in the moment that exists in the now.

Aug 20, 2015

Go on a delightful and exhilarating journey with Denise Linn in a free guided meditation that brings strength and self-confidence. Let the wonderful warm waves of relaxation wash over you as you breathe deeply and visualize yourself doing something that stirs passions from deep within. The sense of power surging through you will remind you of how much good is within you and the difference you make in the world. Feel the boost of self-confidence in Denise’s words as you repeat them to yourself as if they were spiritual seeds planted in the fertile soil of your soul. By using this guided meditation regularly, each and every day, you’ll become more self-confident, empowered and aligned with your spiritual essence. You are a wondrous and remarkable being and just by being alive, you contribute to the goodness of the world!

Aug 13, 2015

 

Walk along a white sandy beach beside an enchanted ocean. Let all of your worries dissipate as you sink into the soothing voice of Colette Baron-Reid. As you walk along the sandy shore with bare feet sinking softly in the sand, reconnect with the power of the earth. Feel the warmth of the sun’s rays as it blankets your skin. This gentle guided meditation will return to you feelings of deep peace and relaxation. When you open your eyes, you’ll feel a sense of renewal that will carry you through the day.

Aug 6, 2015

 

In this calming meditation featuring Diana Cooper and Tim Whild, you’ll be guided through all 12 chakras to accelerate your journey to the pure white light of your soul. As you travel through each of the 12 chakras, you’ll be calling upon the archangels for specific healing and empowering ascension for health, peace, abundance and spiritual wisdom.  As each chakra is touched, a warm sensation runs through that part of your body and creates a path to your highest spiritual connection.  You’ll open the gateway to universal nomadic wisdom that is always available to you and access the secrets of deep peace and eternal life. This comprehensive chakra meditation will leave you feeling rejuvenated and reconnected to the inner wisdom of your soul.  This is a great way to restore balance in the body and calm your mind.

Jul 30, 2015

Rain washes over you as fingers softly tap the piano keys during this powerful guided meditation with davidji. Water is the source of life and flows through you to remove what is no longer needed. Let water cleanse, purify and rejuvenate your soul – release the stagnant and allow the good of life to enter effortlessly. Feel the tender whispers of healing run through you and quench your thirst for pure connection. This enchanted music meditation will surely leave you refreshed and replenished as you take on your day. And remember, your purpose is not to seek love. Seek and find you will – all the love and sustenance you need in every single moment.

Jul 23, 2015

Take care of your body by starting with these positive affirmations from Louise Hay, bestselling author of You Can Heal Your Life and founder of Hay House Publishing. As you listen and repeat these health affirmations, you’ll begin to feel empowered to make healthier choices for your body, mind and soul. Louise Hay has been teaching people for decades how to heal their bodies and their lives. This guided meditation with health affirmations will help you begin your journey to better living. You have the power and the self-discipline to make great choices in your life. Starting with this meditation, you really can heal your life.

Jul 16, 2015

 

A meditation that will make you say…ahhhh. In this soothing guided meditation by Sonia Choquette, author of Walking Home, you’ll open to the divine guidance that is always within you. Once you quiet the body and mind, messages will come to heal, inspire and guide you. The eternal all-knowing divinely guided you will be lifted above your body and reconnect with your higher power as Sonia gently guides this beautiful union of spirit. Forces and spirits help you as you accept and receive divine insights from your higher self. Your vibrational frequency will rise as you release illness, pain, stress or discomfort that you may be experiencing right now. Breathe in the peace and exhale any and all worries, fears and anxieties, while opening the door to pure connection with spirit and all things. This is a wonderful meditation to do when you are feeling depleted, disconnected, grieving or lonely. 

Jul 11, 2015

 

Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you’ll instantly feel calmer and more empowered as the worries fade away, if only for thirty minutes. Give yourself this time and a quiet space to go within and quiet the thoughts that trouble you. Take the time to heal yourself – you deserve it – you are a gift. Use this meditation often if you are experiencing stress and strain or facing challenges that may be affecting your health.

Jul 1, 2015

 

In this psychedelic meditation from meditation master, davidji, you’ll feel as though you are being born again straight out of the cosmos. Traveling through the stars and galaxies, you’ll land on the beautiful mysteries of fire.The flames of transformation will stir in you creative bursts of energy and the realization of the power you hold deep within to form your existence. Go beyond your limited and restrained thoughts of body and discover the infinite, limitless power of flow and creativity. This is a wonderful meditation to encourage free flow journaling, to connect with the energy of source and to create new thoughts for living a more impassioned life.

Jun 25, 2015

 

In this warm and nurturing guided meditation with Kyle Gray, you’ll remember your innocence, your indestructible nature and your pure light. Your guardian angel stands here with you right now hoping you will once again remember you are not separate from the divine. Your guardian angel wants you to know that when you’re in need, you’ll will have support and guidance. Sin is not real. You have been forgiven already.  You just have to accept that forgiveness and then you will see what the angels see: A free, innocent, perfect being who is complete, whole and healed. Love is who you are. Only love is real and when you forgive, you draw the angels close to you and you return to your wholeness that was never lost, merely forgotten. Remember.

Jun 18, 2015

 

Choose to live the great mystery with this gentle guided meditation by New York Times best-selling author and motivational teacher, Dr. Wayne Dyer.  Chant and feel your way to a glorious relaxation and peacefulness that comes from returning to source, to that divine infinite intelligence within. During this meditation, you’ll let the pressures of the world fall away and sit in the never divided silence of the present moment.  You’ll discover the freeing truth that there is no way to happiness and that holding judgments about others keeps you in a state of unhappiness.  When you choose the way of happiness, you begin to hear that silent inner calling and your uniqueness unfolds as it was meant for you to live your life with purpose and with love.  You’ll begin to connect with your ultimate true purpose; to serve others.  By accepting the way of things, a sense of divine order will wash over you and relieve unnecessary tension and pain from your body and your mind.  Use this free meditation to rekindle your divine spark and feel connected to the oneness of all things.  For more enlightening lessons and enriching  meditations by Dr. Wayne Dyer, tune in to his new podcast now available on iTunes.

Jun 11, 2015

 

In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek.  When you practice the thoughts of what you want, what you want comes to you by the laws of the universe.  All you seek is already available to you once you are in vibrational alignment with source.  By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want.  Use this short meditation frequently each day to focus on and attract more of what you do want.  This is an effective way to change your thoughts so that they are a vibrational match to all you desire. There is great love for you here.  Esther Hicks has been sharing messages and lessons from the wise consciousness known as Abraham for many years.  Esther and her late husband offered seminars to help people understand and use the law of attraction.  For more information about their work or the teachings of Abraham, visit http://www.abraham-hicks.com/lawofattractionsource/index.php

Jun 4, 2015

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers. 

 

May 29, 2015

 

Sway in the perfect timeless gardens of creation during this playful guided meditation with davidji.  Let your thoughts forge a path of personal growth, of positive intentions, the yin and yang of all things knowing that from your thoughts, creation is birthed.  Flow in the fertile realm of your life seizing one singular moment today.  Experience how change in your thoughts  create sparks of light streaming out of your soul into explosive possibility.  What moment will you seize today to connect with the oneness of creation?  This free meditation will leave you feeling uplifted, hopeful and excited as you go about your day.

May 21, 2015

 

During this free meditation, beloved spiritual teacher and leader, Marianne Williamson softly guides you to a deep surrender and release of all past relationship pain, including any negative feelings you have about yourself. Hay House shares free guided meditations from inspiring authors to help you make the most of each day. Subscribe today to receive free guided meditations from Hay House.

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